Macadamia Nuts
Basic Info:
Macadamia Nuts are a type of nut that is native to Australia. They are round in shape, with a hard outer shell and a creamy white interior. Macadamia nuts are known for their rich, buttery flavor and are often enjoyed as a snack or used in cooking and baking. They are also a good source of healthy fats, fiber, and various vitamins and minerals. Our macadamia nuts are premium quality, handpicked and roasted to perfection, making them a delicious and nutritious addition to any diet.
Nutritional Value:
Nutritional information for 1 ounce (28 grams) of raw Macadamia Nuts:
|
Calories |
204 |
|
Protein |
2.2 g |
|
Fat |
23 g |
|
Carbohydrates |
4 g |
|
Fiber |
2.4 g |
|
Potassium |
104 mg (3% of the Daily Value) |
|
Saturated fat: |
3.4 grams |
|
Monounsaturated fat: |
17.8 grams |
|
Polyunsaturated fat: |
0.4 grams |
|
Sugar: |
1 gram |
|
Vitamin B1 (thiamin): |
0.2 mg (11% of the Daily Value) |
|
Vitamin B6: |
0.2 mg (11% of the Daily Value) |
|
Iron: |
1.2 mg (7% of the Daily Value) |
|
Magnesium: |
33.6 mg (8% of the Daily Value) |
|
Phosphorus: |
57.6 mg (6% of the Daily Value) |
|
Potassium: |
104 mg (3% of the Daily Value) |
Health Benefits:
- Helps in Weight Loss When Taken In Moderation
- Beneficial for you During Pregnancy
- Helps to Treat Anemia
- Helps to Relieve Constipation
- May Aid Diabetes Treatment
- May Promote Eye Health
- May Improve Bone Mineral Density
- May Protect Your Skin From Damage And Aging Effects
