Iranian Coriander (Dhania ایرانی دھنیا)

Basic Info: Coriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley or dhania or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. Nutritional Values: Coriander seeds (Coriander...
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Rs.90.00

Anaajpur

12 In Stock

IC100G

Basic Info:

Coriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley or dhania or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

Nutritional Values:

Coriander seeds (Coriander sativum), Nutritional value per 100 g. (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 298 Kcal 15%
Carbohydrates 54.99 g 42%
Protein 12.37 g 22%
Total Fat 17.77 g 60%
Cholesterol 0 mg 0%
Dietary Fiber 41.9 g 110%
Vitamins
Folates 1 µg <1%
Niacin 2.130 mg 13%
Riboflavin 0.290 mg 22%
Thiamin 0.239 mg 20%
Vitamin A 0 IU 0%
Vitamin C 21 mg 35%
Electrolytes
Sodium 35 mg 2%
Potassium 1267 mg 27%
Minerals
Calcium 709 mg 71%
Copper 0.975 mg 108%
Iron 16.32 mg 204%
Magnesium 330 mg 83%
Manganese 1.900 mg 82%
Phosphorus 409 mg 39%
Zinc 4.70 mg 43%

Health Benefits:

  • Beautiful Skin
  • Prevents Menstrual Irregularities
  • Cure for Cold and Flu
  • Keeps a Check on Cholesterol
  • Better digestion
  • Facilitates Hair Growth
  • Helps Tackle Diabetes

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