Safaid Lobia (Black Eyed Beans) سفیدلوبیا
Rs.225.00-Rs.450.00
Basic Info: Cowpea or black-eyed beans (Phaseolus Aureus) is a certain type of bean, which have a little oval structure with black eye on it. It can be of various species like red, creamy white, black, brown, and so on. Nutritional Value: It contains almost all essential vitamins and minerals...
Basic Info:
Cowpea or black-eyed beans (Phaseolus Aureus) is a certain type of bean, which have a little oval structure with black eye on it. It can be of various species like red, creamy white, black, brown, and so on.
Nutritional Value:
It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc.
Per 100 grams have:
| Nutrients | Amount |
| Calcium, Ca | 110 mg |
| Copper, Cu | 0.84 mg |
| Iron, Fe | 8.27 mg |
| Magnesium, Mg | 184 mg |
| Manganese, Mn | 1.53 mg |
| Phosphorus, P | 424 mg |
| Potassium, K | 1112 mg |
| Selenium, Se | 9 mcg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.37 mg |
| Vitamin A | 50 IU |
| Vitamin C | 1.5 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin E | 0.39 mg |
| Vitamin K | 5 mcg |
| Riboflavin | 0.23 mg |
| Thiamin | 0.85 mg |
| Folate, DFE | 633 mcg |
| Niacin | 2.08 mg |
| Sugars | 6.9 g |
| Fiber | 10.6 g |
| Cholesterol | 0 mg |
| Water | 11.95 g |
| Carotene, alpha | 0 mcg |
| Carotene, beta | 30 mcg |
| Choline | 94.7 mg |
| Lycopene | 0 mcg |
Health Benefits:
- Maintains Standard Cholesterol Levels
- Regulates Blood Sugar Levels
- Treats Cardiovascular Ailments
- Lignin Content Keeps Fatal Diseases Away
- Treats Stomach and Pancreatic Problems
- Cures Urination & Bowel Related Conditions
- Keeps Skin Healthy
- Fights Hair Loss
- Delays Signs of Aging
- Good for Weight Loss
