Kalmi Dates (قلمی کھجوریں)
Rs.700.00-Rs.2,800.00
Basic Info: Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium has well-established effects on reducing high blood pressure. Dates are also very low in sodium and provide some fiber. 5 All three of these factors support the consumption of dates for heart health. Nutritional Value: Description Amount (per 100g) Magnesium 53.6mg...
Basic Info:
Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium has well-established effects on reducing high blood pressure. Dates are also very low in sodium and provide some fiber. 5 All three of these factors support the consumption of dates for heart health.
Nutritional Value:
| Description | Amount (per 100g) |
| Magnesium | 53.6mg |
| Potassium | 953mg |
| Iron | 1.75mg |
| Calcium | 24mg |
| Dietary Fiber | 6.4g |
| Carbohydrates | 87.3g |
| Protein | 2.5g |
| Vitamin A | 131IU |
| Calories | 361 |
Health Benefits:
- Dates improve Blood Circulation during pregnancy and is very helpful for growth of milk as well
- Good For Bone And Teeth.
- Dates are good for Male & Female Infertility
- Dates are good for Weight Loss.
- Increase Body Metabolism & Memories.
- For Healthy Skin And Eyesight.
