Black Pepper Whole (Kali Mirch کالی مرچ ثابت)

Rs.400.00
Basic Info: Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. When fresh and fully mature, the fruit is about 5 mm in diameter and dark red, and contains a...
Weight :
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Rs.350.00

Anaajpur

36 In Stock

BPW100G

Basic Info:

Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. When fresh and fully mature, the fruit is about 5 mm in diameter and dark red, and contains a single seed, like all drupes.

Nutritional Value:

Nutritional value per 100 g. (Source: USDA National Nutrient data base)

Principle

Nutrient Value

Percentage of RDA

Energy

255 Kcal

13%

Carbohydrates

64.81 g

49%

Protein

10.95 g

19.5%

Total Fat

3.26 g

11%

Cholesterol

0 mg

0%

Dietary Fiber

26.5 g

69%

Vitamins

Choline

11.3 mg

2%

Folic acid

10 μg

2.5%

Niacin

1.142 mg

7%

Pyridoxine

0.340 mg

26%

Riboflavin

0.240 mg

18%

Thiamin

0.109 mg

9%

Vitamin A

299 IU

10%

Vitamin C

21 mg

35%

Vitamin E

4.56 mg

30%

Vitamin K

163.7 mcg

136%

Electrolytes

Sodium

44 mg

3%

Potassium

1259 mg

27%

Minerals

Calcium

437 mg

44%

Copper

1.127 mg

122%

Iron

28.86 mg

360%

Magnesium

194 mg

48.5%

Manganese

5.625 mg

244.5%

Phosphorus

173 mg

25%

Zinc

1.42 mg

13%

Phyto-nutrients

Carotene-ß

156 μg

--

Carotene-α

0 μg

--

Crypto-xanthin-ß

48 mcg

--

Lutein-zeaxanthin

205 mcg

--

Lycopene

6 mcg

--

Health Benefits:

  • Has anti-inflammatory properties
  • May benefit your brain
  • May improve blood sugar control
  • May lower cholesterol levels
  • May have cancer-fighting properties
  • Boosts absorption of nutrients

 

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