Chia Seeds
Rs.250.00-Rs.500.00
Basic Info: Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Nutritional Value: A one-ounce (28 grams) serving of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of...
Basic Info:
Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain.
Nutritional Value:
A one-ounce (28 grams) serving of chia seeds contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are omega-3s).
- Calcium: 18% of the RDI.
- Manganese: 30% of the RDI.
- Magnesium: 30% of the RDI.
- Phosphorus: 27% of the RDI.
- They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
Health Benefits:
- The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
- Chia Seeds May Lower Your Risk of Heart Disease
- They’re High in Many Important Bone Nutrients. This includes calcium, phosphorus, magnesium and protein.
- Chia Seeds May Reduce Blood Sugar Levels
- They May Reduce Chronic Inflammation
