Flax Seeds 200 Grams (السی)

Rs.150.00
Basic Info: Flax seeds/Alsi (Linum usitatissimum) also known as common flax or linseeds are small oil seeds that originated in the Middle East thousands of years ago. Lately, they have gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other...
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Rs.120.00

Anaajpur

29 In Stock

FLAXSEEDS200G

Basic Info:

Flax seeds/Alsi (Linum usitatissimum) also known as common flax or linseeds are small oil seeds that originated in the Middle East thousands of years ago. Lately, they have gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds. Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.

Origin: Ukraine

Nutritional Value:

One tablespoon of ground flax seeds contains the following

  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fiber: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 2% of the RDI

Health Benefit:

  • Flax seeds are loaded with nutrients
  • These seeds are high in omega 3 fats
  • Flax Seeds are rich in dietary fiber
  • Lower Blood Pressure
  • They Contain High-Quality Protein

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