Salty Peanuts (مونگ پھلی) Without Shell

Basic info: Peanuts are one of the most popular nuts. The nuts originated in South America with archaeological evidence showing that people in Peru and Brazil may have been eating peanuts nearly 3,500 years ago (National Peanut Board, 2015). After Europeans discovered peanuts in Brazil, they helped to spread cultivation of this...
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Rs.250.00

Anaajpur

1 In Stock

PSPWS200

Basic info:

Peanuts are one of the most popular nuts. The nuts originated in South America with archaeological evidence showing that people in Peru and Brazil may have been eating peanuts nearly 3,500 years ago (National Peanut Board, 2015). After Europeans discovered peanuts in Brazil, they helped to spread cultivation of this nut throughout North America and Asia. Of course, at that time, people did not realize that peanuts have great nutritional benefits that make them an important part of a healthy diet.

Note:

use within a week

Nutritional Value:

macronutrients protein
carbohydrate
fiber
sugars
25.8 g
16.13 g
8.5 g
4.72 g
fats monounsaturated fats
polyunsaturated fats
saturated fats
24.43 g
15.56 g
6.28 g
minerals potassium
phosphorous
magnesium
calcium
sodium
iron
zinc
705 mg
376 mg
168 mg
92 mg
18 mg
4.58 mg
3.27 mg
vitamins vitamin B-3 (niacin)
vitamin E 
vitamin B-1 (thiamine)
vitamin B-6 (pyridoxine)
riboflavin (vitamin B-2)
folate (vitamin B-9)
12.07 mg
8.33 mg
0.64 mg
0.35 mg
0.14 mg
240 mcg

Health Benefits:

  • Supporting heart health
  • Maintaining a healthy weight
  • Managing blood sugar levels

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