Talbina تلبینہ( A sunnah Food)
🌿 Talbeena – A Nourishing, Sunnah-Inspired Superfood
Talbeena is a wholesome, comforting, and nutrient-rich porridge blend made from premium barley, nuts, seeds, and dried fruits. Known for its gentle effect on the stomach and its ability to provide long-lasting energy, Talbeena is the perfect breakfast or evening meal for both kids and adults.
Crafted by Anaajpur with 100% natural ingredients, this blend brings you traditional goodness with modern nutrition.
🥣Ingredients
A rich and balanced mix of:
- Barley (Jo)
- Semolina (Suji)
- Lotus Seeds (Phool Makhana)
- Almonds
- Walnuts
- Black Raisins
- Sabudana
- Melon Seeds
- Cashews
- Pistachios
- Dates
💪 Health Benefits
⭐ 1. Excellent for Digestion
Barley, suji, and lotus seeds are rich in fiber, helping improve gut health and keeping digestion smooth.
⭐ 2. Slow-Releasing Energy
A perfect mix of complex carbs (barley, sabudana, suji) gives steady energy for hours — ideal for breakfast or sehri.
⭐ 3. Heart & Brain Boosting
Almonds, walnuts, and pistachios provide healthy fats, omega-3s, vitamin E, and antioxidants that support heart and brain function.
⭐ 4. Strengthens Immunity
Melon seeds, cashews, walnuts, and dates are rich in minerals like zinc, magnesium, iron, and selenium that help build immunity.
⭐ 5. Great for Kids & Elderly
Soft, easy to digest, and nutrient-dense — perfect for children, seniors, and people recovering from weakness.
⭐ 6. Helps in Weight Management
High fiber + healthy fats keep you full for longer and control unnecessary cravings.
⭐ 7. Naturally Sweet & Nutritious
Dates and raisins add natural sweetness along with iron, potassium, and energy-boosting minerals.
📊 Approx Nutrition Value (Per 100g)
(Values are approximate and may vary slightly based on ingredient ratios.)
|
Nutrients |
Amount |
|
Calories |
380-420 kcal |
|
Carbohydrates |
55-60 g |
|
Protein |
10-12 g |
|
Fats (Mostly Healthy Fats) |
12-15 g |
|
Fiber |
6-8 g |
|
Iron |
2-3 mg |
|
Calcium |
40-60 mg |
|
Potassium |
350-450 mg |
|
Magnesium |
40-60 mg |
|
Natural Sugars (from Dates & Raisins) |
5-8 g |
🍽️ How to Consume Talbeena
Method Classic Talbeena (Warm Porridge)
- Add 1 to 2tablespoons of Talbeena mix into a pot.
- Pour 1 cup milk
- Cook on low flame for 10 minutes, stirring continuously.
- Add anaajpur premium honey
- Serve warm.
Perfect for breakfast or bedtime.
