Chana Safaid 9mm سفید چنا

Basic Info: Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color Nutritional Value: Nutrients Amount in 1 cup of chickpeas (164 g) Energy (cal) 267 Protein (g) 14.4 Fat (g) 4.2 Carbohydrates (g) 44.7, including 7.8 g of sugar Fiber...
Weight :
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Rs.250.00

Anaajpur

19 In Stock

CSAWC500G

Basic Info:

Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color

Nutritional Value:

Nutrients Amount in 1 cup of chickpeas (164 g)
Energy (cal) 267
Protein (g) 14.4
Fat (g) 4.2
Carbohydrates (g) 44.7, including 7.8 g of sugar
Fiber (g) 12.5
Calcium (mg) 80.4
Iron (mg) 4.7
Magnesium (mg) 78.7
Phosphorus (mg) 274
Potassium (mg) 474
Zinc (mg) 2.5
Copper (mcg) 0.6
Selenium (mcg) 6.1
Vitamin C (mg) 2.1
Folate (mcg) 280
Choline (mg) 69.7
Beta carotene (mcg) 26.2
Vitamin E (mg) 0.6
Vitamin K (mcg) 6.6

Health Benefits:

  • Chickpeas can play a role in a healthful diabetes meal plan
  • Good for Bone health
  • To prevent high blood pressure
  • The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas all support heart health.
  • Prevent from cancer
  • Maintain your cholesterol
  • Improves Mental health

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