Saffron (Zafran) 1 gm
Rs.950.00
Basic Info: Saffron is a spice with a strong fragrance and distinctive color. The spice is also rich in antioxidants, which may have many health benefits. Nutrition Value: See the table below for in depth analysis of nutrients: Saffron (Crocus sativus), Nutritional value per 100 g. (Source: USDA National Nutrient...
Basic Info:
Saffron is a spice with a strong fragrance and distinctive color. The spice is also rich in antioxidants, which may have many health benefits.
Nutrition Value:
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 310 Kcal | 15.5% |
| Carbohydrates | 65.37 g | 50% |
| Protein | 11.43 g | 21% |
| Total Fat | 5.85 g | 29% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 3.9 g | 10% |
| Vitamins | ||
| Folates | 93 µg | 23% |
| Niacin | 1.46 mg | 9% |
| Pyridoxine | 1.010 mg | 77% |
| Riboflavin | 0.267 mg | 20% |
| Vitamin A | 530 IU | 18% |
| Vitamin C | 80.8 mg | 135% |
| Electrolytes | ||
| Sodium | 148 mg | 10% |
| Potassium | 1724 mg | 37% |
| Minerals | ||
| Calcium | 111 mg | 11% |
| Copper | 0.328 mg | 37% |
| Iron | 11.10 mg | 139% |
| Magnesium | 264 mg | 66% |
| Manganese | 28.408 mg | 1235% |
| Phosphorus | 252 mg | 36% |
| Selenium | 5.6 µg | 10% |
| Zinc | 1.09 mg | 10% |
Health Benefits:
